Step into the nation's top infrared sauna to experience benefits of near, mid, and far infrared therapy. One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. For maximum benefit, recommended use is 3-4 times per week for 30-40 minutes.

Infrared sauna health benefits include:
Boost Metabolism, Aid Weight Loss Programs - Increasing core body temperature affects circulation like cardio exercise. It stimulates sluggish metabolism and helps eliminate toxins that cause fat storage, making sauna a great support to weight loss efforts and weight management.

Support Detoxification - Infrared waves penetrate deep to eliminate toxins that accumulate and disrupt well-being--from toxic heavy metals, drug residues, environmental toxicants, and hormone disruptors. Also supports lymphatic drainage and supports the body's detox systems.

Improve Heart Health - Sunlighten's far infrared technology has been clinically proven to temporarily reduce both systolic and diastolic blood pressure.

Repair Muscles Faster -Many professional athletes use Sunlighten saunas to recover from their training and injures as infrared penetrates joints, improves flexibility, relieves muscle soreness, and aids in tissue regeneration.

Productive Stress-Relief and Relaxation - Sweat out stress, balance cortisol levels, relax muscles, and relieve tension throughout your body. Rejuvenate Skin - The skin's appearance improves with regular use of a Sunlighten sauna as pores open from the deeper sweat induced by infrared light therapy.

Improve Sleep Quality - The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy. Strengthen Immunity - Infrared increases core body temp, which activates and strengthens the immune system. It stimulates heat shock proteins that help deter illness.